Glutamine powder supplies 5g of glutamine per serving, which works to rapidly replenish the glutamine used during training.
Glutamine is the most abundant, conditionally essential free amino acid in your body – more than 20% of the amino acids in your body are glutamine.
When you’re training hard, your muscles can lose up to 50% of their glutamine stores.
Glutamine plays an important role in muscle protein synthesis and helps support increased cell volume and glycogen replenishment.
- Plays an important role in muscle protein development
- During prolonged periods of intense exercise, glutamine levels may be depleted